nutrition fact of tomato

Nutrition Facts

Tomatoes, cannedTomatoes, greenTomatoes, orangeTomatoes, redTomatoes, red, cookedTomatoes, red, stewedTomatoes, yellow

Amount Per 1 slice, thin/small (15 g)1 cherry (17 g)1 slice, medium (1/4" thick) (20 g)1 slice, thick/large (1/2" thick) (27 g)1 wedge (1/4 of medium tomato) (31 g)1 plum tomato (62 g)1 Italian tomato (62 g)1 small whole (2-2/5" dia) (91 g)100 grams1 medium whole (2-3/5" dia) (123 g)1 NLEA serving (148 g)1 cup cherry tomatoes (149 g)1 cup, chopped or sliced (180 g)1 large whole (3" dia) (182 g)100 grams

Calories 18% Daily Value*

Total Fat 0.2 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 237 mg	6%
Total Carbohydrate 3.9 g	1%
Dietary fiber 1.2 g	4%
Sugar 2.6 g
Protein 0.9 g	1%

Vitamin A	16%	Vitamin C	22%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	2%

Facts of Tomatoes

Tomatoes rarely come up in conversation unless I'm ordering a salad or veggie burger. But after senior style editor Ellie asked me about the beauty benefits of the juicy red fruit, I've discovered more than enough reasons to make it a part of my daily routine.

It turns out that tomatoes contain vitamins, minerals and antioxidants that work wonders when you slice them open and put them on your hair or face. Lycopene, the carotenoid that gives the tomato its red color, is key in reversing signs of aging such as fine lines and wrinkles. Vitamin A also helps to heal and repair damaged skin cells. And it gets even better! Behold, seven amazing uses for tomatoes.

1. Cleanse and tone skin. Get your hands messy and mash one tomato and one avocado into a facial mask. Smooth onto your skin and leave on for 15 to 20 minutes. (Tip: Because tomatoes are highly acidic, it may sting or burn. I always recommend testing a small area first.) The tomato deep-cleans dirt and debris, while the avocado restores moisture. Wash off with lukewarm water and pat face dry.

2. Shrink large pores. Combine one tablespoon of fresh tomato juice and two drops of lime juice in a small bowl. Dab a cotton swab into the mixture and swipe onto your face in upward circular motions. After about 10 minutes, rinse the pore-shrinkingsolution off with cool water.

3. Treat acne and remove blackheads. A tomato's acidity is powerful enough to clear up pimples and blemishes. Simply apply the pulp to the affected area for up to 30 minutes each day, and then rinse off. Do this consistently over two weeks and you will begin to notice fewer breakouts.

4. Get rid of oily skin. The above routine can reduce shine, too. Vitamins C and A, as well as amino acids, are known for their oil-minimizing properties. Just be sure to follow up with a hydrating moisturizer immediately after cleansing.

5. Remedy sunburns. Laid out in the sun for too long and ended up with a painfulburn? Soothe your skin by rubbing on a cool blend of tomato and yogurt.

6. Add shine to a dull complexion. Want glowing skin in under 15 minutes? No big deal when you've got tomato juice. Just add a bit of honey until you've created a thick paste. Rub the gooey mask onto your face, relax while it does its thing and then wash off.

7. Condition dry hair and relieve an itchy scalp. Once you've shampooed your hair, pour tomato juice onto your strands and leave on for five minutes. The homemade conditioner will not only remove buildup, but it will hydrate parched locks. Rinse with cold water.

8 FACTS ABOUT CABBAGE

1. Cabbage is one of the oldest vegetables, dating back to the 1600’s.

2. Cabbage is available in many varieties: red or purple, green and Napa cabbage, usually found in Chinese cooking, bok choi and Brussel Sprouts.

3. Cabbage is: Low in Saturated Fat, Cholesterol, High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium.

4. The largest cabbage dish ever made was on 19 December 2008 in the Macedonian city of Prilep, with 80,191 sarmas (cabbage rolls) weighing 544 kg (1,221 lbs).

5. A thick-witted person may be called a cabbagehead. In Hebrew, the term “rosh kruv” (cabbagehead) implies stupidity.

6. Drinking juiced cabbage is known to assist in curing stomach and intestinal ulcers.

7. If one is looking for ingredients of a low calorie diet, cabbage is at the top of the list. One cup of cabbage only holds about 15 calories. It is definitely a weight-loss food.

8. Cabbage contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.


Nutrition Facts

Amount Per 1 leaf (15 g)1 leaf, medium (23 g)1 leaf, large (33 g)1 cup, shredded (70 g)1 cup, chopped (89 g)100 grams1 head, small (about 4-1/2" dia) (714 g)1 head, medium (about 5-3/4" dia) (908 g)1 head, large (about 7" dia) (1,248 g)100 grams

Calories 25% Daily Value*

Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 18 mg	0%
Potassium 170 mg	4%
Total Carbohydrate 6 g	2%
Dietary fiber 2.5 g	10%
Sugar 3.2 g
Protein 1.3 g	2%

Vitamin A	1%	Vitamin C	60%
Calcium	4%	Iron	2%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	3%

Benefits Of Capsicum

Capsicum is a vegetable that comes in an exciting range of colors, like green, red and yellow. It is native to America and in fact, has been cultivated by the people of the tropical Americas since the past thousands of years. Known by a number of names, like chili pepper, bell pepper and red or green pepper, the vegetable is used as a spice, medicine and obviously, a vegetable. Apart from being good in taste, capsicum also holds a great degree of nutritional value and accords numerous health benefits to its users. In the following lines, we have listed the nutrition benefits of eating capsicum. 

Nutritional Value of Capsicum

Capsicum has been known to comprise of the following nutrients: 

• Carotenoids (Capsanthin, Capsorubin, Carotene and Lutein)
• Proteins
• Fats
• Vitamin A
• Vitamin C
• Capsaicinoid Oleoresin
• Provitamins E, P, B1, B2 and B3
• Steroidal Alkaloidal Glycosides (Solanine and Solasadine)
• Scopoletin (Coumarin) 

Health & Nutrition Benefits of Eating Capsicum 

• Capsicum has been known to be beneficial to the mucous membranes. It is also good for eyesight as well as smooth skin.
• The vegetable encourages healing and helps the body ward off infections.
• Capsicum promotes cardiovascular health, by helping lower the blood pressure.
• The vegetable has antioxidant properties, which help neutralize the free radicals responsible for damaging tissue and cells.
• Capsicum is full of anti-inflammatory properties.
• The vegetable helps reduce cholesterol and thus, is effective in warding off strokes and heart attacks.
• It has been seen that capsicum speeds up the metabolism and helps burn more calories. Thus, it if good for those trying to lose weight.
• The vegetable has proved to be quite beneficial for treating colds and fevers.
• Capsicum stimulates stomach secretions and improves digestion.
• By helping lower triglycerides, the vegetable helps keep cholesterol in control.
• Capsicum is known to have a laxative effect and is good for those suffering from constipation.
• The vegetable triggers the release of endorphins, the neurotransmitters produced in the brain, which reduce pain.
• Regular consumption of capsicum is believed to be beneficial for those suffering from diabetes.
• The vegetable has been said to be helpful in improving digestion, as it increases the stomach secretions.
• Capsicum has been found to be useful in the treatment of chronic rhinitis.
• The vegetable has been found helpful in slowing down the assimilation of fat in the intestines.
• Regular consumption of capsicum can help the body fight against obesity.
• The vegetable is rich in beta carotene, capsaicin and vitamins A and C, all of which work together to prevent a host of diseases, including live disease and impotency.
• Capsicum has the ability to starve cancer cells and tumors of oxygen, thus making them die.
• Many herbalists recommend the vegetable for treating sluggish metabolism, cold hands and feet; obesity and respiratory tract infections.
• Capsicum can also be used externally, for treating arthritis, sore back muscles, rheumatism or sprains and bruises.