Friday, 4 April 2014

Facts About Pineapples






1.It takes almost 3 years for a single pineapple to reach maturation.
Which makes the price tag a bit more understandable. 
2. Pineapple plants have really pretty flowers. 
The pineapple plant's flowers -- which can vary from lavender to bright red -- produce berries that actually coalesce together around the fruit's core. So the pineapple fruit itself is actually a bunch of "fruitlets" fused together. 
3. If you'd never seen one, it'd look like a pinecone to you.
When European explorers first encountered the fruit in the Americas, they called them "pineapples" because of the resemblance to pine cones.
4. Pineapple plants look like giant, buried pineapples.
What if all of these were giant pineapples, planted underneath the soil with just the top part visible. Freaky, eh?
5. Which is actually kind of accurate. 
You can plant your own pineapple plant by cutting off the top of a pineapple and planting it in soil. Unfortunately, a giant pineapple won't grow underneath it.
6. Baby pineapples are the most adorable fruit you've ever seen.
It's impossible to see a little pineapple, sprouting off the leaves of its mama plant, without releasing a collective, "Awwww." 
7. Once harvested, pineapples don't continue to ripen.
That means that every single pineapple in the grocery store is as ripe as it will ever be so don't buy one and save it for a week, thinking it will ripen. The difference in colors is mostly based on where the pineapples were grown so a green pineapple can be just as sweet and delicious as a golden brown one.
8. In fact, a fully ripe pineapple is quite perishable. 
You should eat it within two days if it's stored at room temperature and within about a week if it's refrigerated. 
9. Here's how you should cut a pineapple: 
After lopping off the top and the bottom, stand the pineapple up and use a sharp knife to shave off the skin. The sweetest part of a pineapple is its outermost flesh, however, which means you should 
slice the skin off the sides as thinly as possible and you should leave the eyes (brown spots) or you will lose too much yumminess. You'll notice that the eyes all line up in diagonal rows and you can easily cut them out in a small "V" cut to preserve as much outer flesh as possible.
When you put the pineapple on its side again and slice it, you'll notice the rounds look like flowers because of the"V" cuts. You can keep the core in (it's edible and healthy) or you can cut it out. 
10. There is actually a really cool pineapple gizmo you can buy. Which will help facilitate this whole process:
11. Besides fruit salads and tropical drinks, pineapples are also used to make wine. In Maui at least.
12. They also make excellent jack-o-lanterns.
Either terrifying or hilariously doofy, depending on your preference.
13. They've influenced Hawaii slang. 
When it drizzles on a sunny day in Hawaii, locals call it “pineapple juice.” And when older parents are "surprised" by a pregnancy, the baby is called a “ratoon crop,” the bonus fruit that grows after a pineapple plant’s initial harvest.
14. Pineapple cores contain high levels of bromelain, a proteolytic enzyme, which has a whole slew of health benefits. 
Bromelain has been shown to be an effective anti-inflammatory, muscle relaxant, and digestive aid, and it also includes chemicals that interfere with the growth of tumor cells, making pineapple a good food to prevent cancer. Pineapples were once believed to cause miscarriages, but a pregnant woman would need to eat about 10 whole pineapples for it to be a concern. 
15. Pineapple is also great for tenderizing meat. 
Because Bromelain breaks down proteins.
16. Although the fruit originated in South America, the majority of the world's pineapples now come from Southeast Asia.
Namely the Philippines and Thailand. For the freshest pineapples in the U.S., look for Costa Rica- or Hawaii-grown pineapples.
17. There is a recurring legend that pineapples make a man's seminal fluids taste "sweeter." 
But all evidence appears to be anecdotal, not scientific. 

ref:http://www.huffingtonpost.com/2014/02/04/facts-about-pineapples_n_4726366.html

10 Fun Facts about Grapes

1.       Grapes are one of the world’s favorite fruits, regularly listed in the top 10 (other are mangos, bananas and tomatoes).
2.       Around the world there are more than 8,000 varieties of grape. There are 7 different grape colors: red, green, white, black, purple, blue and golden.
3.       Grapes have been thought to have healing properties since ancient times. In China, wine was mixed with frogs, snakes and other animals to create a cure for illness.
4.       America’s oldest grapevine is 400 years old and is in North Carolina.
5.       Wine has been made from grapes since 5,000BC.
6.       About a quarter of the grapes used in the US come from Chile.
7.       While grapes are 80% water, when they become raisins the water content is just 15%.
8.       You can get about 15,000 glasses of wine from an acre of grapes.
9.       72 million tons of grapes are produced around the world each year.
10.   With more than 200, California’s Napa Valley has the world’s highest concentration of wineries.

8 FACTS ABOUT CABBAGE

1. Cabbage is one of the oldest vegetables, dating back to the 1600’s.
2. Cabbage is available in many varieties: red or purple, green and Napa cabbage, usually found in Chinese cooking, bok choi and Brussel Sprouts.
3. Cabbage is: Low in Saturated Fat, Cholesterol, High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium.
4. The largest cabbage dish ever made was on 19 December 2008 in the Macedonian city of Prilep, with 80,191 sarmas (cabbage rolls) weighing 544 kg (1,221 lbs).
5. A thick-witted person may be called a cabbagehead. In Hebrew, the term “rosh kruv” (cabbagehead) implies stupidity.
6. Drinking juiced cabbage is known to assist in curing stomach and intestinal ulcers.
7. If one is looking for ingredients of a low calorie diet, cabbage is at the top of the list. One cup of cabbage only holds about 15 calories. It is definitely a weight-loss food.
8. Cabbage contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.


Nutrition Facts

  • Amount Per 100 grams
    Calories 25% Daily Value*

  • Total Fat 0.1 g0%
    Saturated fat 0 g0%
    Polyunsaturated fat 0 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg0%
    Sodium 18 mg0%
    Potassium 170 mg4%
    Total Carbohydrate 6 g2%
    Dietary fiber 2.5 g10%
    Sugar 3.2 g
    Protein 1.3 g2%
    Vitamin A1%Vitamin C60%
    Calcium4%Iron2%
    Vitamin D0%Vitamin B-65%
    Vitamin B-120%Magnesium3%
  • Benefits Of Capsicum

    Capsicum is a vegetable that comes in an exciting range of colors, like green, red and yellow. It is native to America and in fact, has been cultivated by the people of the tropical Americas since the past thousands of years. Known by a number of names, like chili pepper, bell pepper and red or green pepper, the vegetable is used as a spice, medicine and obviously, a vegetable. Apart from being good in taste, capsicum also holds a great degree of nutritional value and accords numerous health benefits to its users. In the following lines, we have listed the nutrition benefits of eating capsicum. 
    Nutritional Value of Capsicum
    Capsicum has been known to comprise of the following nutrients: 
    • Carotenoids (Capsanthin, Capsorubin, Carotene and Lutein)
    • Proteins
    • Fats
    • Vitamin A
    • Vitamin C
    • Capsaicinoid Oleoresin
    • Provitamins E, P, B1, B2 and B3
    • Steroidal Alkaloidal Glycosides (Solanine and Solasadine)
    • Scopoletin (Coumarin) 
    Health & Nutrition Benefits of Eating Capsicum 
    • Capsicum has been known to be beneficial to the mucous membranes. It is also good for eyesight as well as smooth skin.
    • The vegetable encourages healing and helps the body ward off infections.
    • Capsicum promotes cardiovascular health, by helping lower the blood pressure.
    • The vegetable has antioxidant properties, which help neutralize the free radicals responsible for damaging tissue and cells.
    • Capsicum is full of anti-inflammatory properties.
    • The vegetable helps reduce cholesterol and thus, is effective in warding off strokes and heart attacks.
    • It has been seen that capsicum speeds up the metabolism and helps burn more calories. Thus, it if good for those trying to lose weight.
    • The vegetable has proved to be quite beneficial for treating colds and fevers.
    • Capsicum stimulates stomach secretions and improves digestion.
    • By helping lower triglycerides, the vegetable helps keep cholesterol in control.
    • Capsicum is known to have a laxative effect and is good for those suffering from constipation.
    • The vegetable triggers the release of endorphins, the neurotransmitters produced in the brain, which reduce pain.
    • Regular consumption of capsicum is believed to be beneficial for those suffering from diabetes.
    • The vegetable has been said to be helpful in improving digestion, as it increases the stomach secretions.
    • Capsicum has been found to be useful in the treatment of chronic rhinitis.
    • The vegetable has been found helpful in slowing down the assimilation of fat in the intestines.
    • Regular consumption of capsicum can help the body fight against obesity.
    • The vegetable is rich in beta carotene, capsaicin and vitamins A and C, all of which work together to prevent a host of diseases, including live disease and impotency.
    • Capsicum has the ability to starve cancer cells and tumors of oxygen, thus making them die.
    • Many herbalists recommend the vegetable for treating sluggish metabolism, cold hands and feet; obesity and respiratory tract infections.
    • Capsicum can also be used externally, for treating arthritis, sore back muscles, rheumatism or sprains and bruises.

    Thursday, 3 April 2014

    Benefits of Blackberry Fruit

    Like other berries, blackberries are commonly eaten out of hand. You can also use these versatile fruits in baked goods, add them to fruit or vegetable salads or turn them into jellies or sauces. Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of fiber and essential vitamins and minerals and have a number of potential health benefits.

    Macronutrients

    A 1-cup serving of blackberries contains 62 calories, 1 gram of fat, 2 grams of protein and 14 grams of carbohydrates, including 8 grams of dietary fiber. This is 32 percent of the daily requirement for fiber, which helps keep you feeling full for longer and limits your risk for diverticulitis, constipation and heart disease.

    Micronutrients

    Eating a cup of blackberries provides you with 30 milligrams of vitamin C, or 50 percent of the daily requirement; 29 micrograms of vitamin K, or 36 percent of the daily requirement; and 36 micrograms of folate, or 9 percent of the daily requirement. Vitamin C is essential for repairing cells, preventing cell damage from free radicals and healing wounds; vitamin K is necessary for proper blood clotting; and folate is important for preventing neural tube birth defects and forming DNA and red blood cells. This serving of blackberries also contains 7 percent of the daily requirement for magnesium and potassium; 6 percent of the daily need for vitamins A and E; and 5 percent of the daily requirement for iron, zinc and niacin.

    Cancer

    Adding more blackberries and other berries to your diet may lower your risk for cancer, according to a study published in December 2006 in the "Journal of Agricultural and Food Chemistry." Blackberry extract and other berry extracts inhibited the growth of cancer cells in laboratory tests, with increasing amounts of berry extracts further increasing the degree of inhibition.

    Heart Disease

    The vitamins, minerals, phytochemicals and fiber in blackberries may help to lower your risk for heart disease, according to an article published in "Nutrition Reviews" in 2010. Potential mechanisms for this decreased risk include limiting inflammation and oxidative stress through an increase in antioxidants in the blood and limiting the buildup of cholesterol in the arteries because of the anthocyanin content of the berries. Anthocyanins are the phytochemicals that give blackberries their dark color.

    Cognitive Function

    Blackberry consumption may also limit a decline in cognitive function as you age, although the results are preliminary. A study published in June 2009 in "Nutritional Neuroscience" found that rats given blackberries as 2 percent of their diet performed better on short-term memory tests than rats not fed blackberries as part of their diet.

    10 health Benefits of cucumbers


    Here are 10 Benefits of cucumbers:

    1.Quick pick me-up - Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.

    2. Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

    3. Skin and hair care - If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

    4. Fight cancers - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

    5. Home care - Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.

    6. Relieves bad breath - Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

    7. Hangover cure - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

    8. Aids in weight loss and digestion - Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

    9. Cures diabetes, reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

    10. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels

    What makes apples so great?


    In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size.Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.

    1. Get whiter, healthier teeth

    An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

    2. Avoid Alzheimer’s

    A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

    3. Protect against Parkinson’s

    Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

    4. Curb all sorts of cancers

    Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

    5. Decrease your risk of diabetes

    Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

    6. Reduce cholesterol

    The soluble fibre found in apples binds with fats in the intestine, which translates intolower cholesterol levels and a healthier you.

    7. Get a healthier heart

    An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

    8. Prevent gallstones

    Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

    9. Beat diarrhea and constipation

    Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

    10. Neutralize irritable bowel syndrome

    Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

    11. Avert hemorrhoids

    Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

    12. Control your weight

    Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

    13. Detoxify your liver

    We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

    14. Boost your immune system

    Red apples contain an antioxidant called quercetin. Recent studies have found thatquercetin can help boost and fortify your immune system, especially when you're stressed out.

    15. Prevent cataracts

    Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.